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Surya Namaskar mantras, a set of mantras chanted along with a combination of few Yogasana postures, are useful in achieving concentration. It is a wonderful regular routine of exercise, prayer and worship given as in the scriptures. Surya Namaskara is performed before the sunrise. The mantras are recited to pray Shree Surya. Sandals, flowers, and rice grains are offered to Shree Surya with water.
There are 12 mantras for each name of the Sun God. The Surya Namaskar Mantras are :
1. “Aum Mitraya Namah” - salutations to who is friendly to all
2. “Aum Ravayre Namah” - salutations to the shining one, the radiant one
3. “Aum Suryaya Namah” - salutations to who dispels darkness and brings activity
4. “Aum Bhanave Namah” - salutations to one who illuminates, the bright one
5. “Aum Khagaya Namah“ - salutations to the one who moves through the sky
6. “Aum Pushne Namah” - salutations to the giver of nourishment and fulfillment
7. “Aum Hiranyagarbhaya Namah” - salutations to the one who has golden color brilliance
8. “Aum Marichaye Namah” - salutations to the giver of light with an infinite number of rays
9. “Aum Adityaya Namah” - salutations to the son of Aditi, the cosmic divine mother
10. “Aum Savitre Namah” - salutations to the one who is responsible for life
11. “Aum Arkaya Namah” - salutations to the one worthy of praise and glory
12. “Aum Bhaskaraya Namah” - salutations to the giver of wisdom and cosmic illumination
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